Speed and Agility Classes

In partnership with Power 5 Performance, we are offering speed and agility training programs for youth athletes looking to develop their skills. Here are some benefits of speed and agility training and why it is important athletes are implementing this training style in their workout regimen.

Increased athleticism

Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. All of these different functions work together and make athletes overall more athletic. In just about every sport, athleticism is needed in order to excel, and speed and agility training helps athletes enhance their performance.

Improved speed

Agility training drills also help athletes improve their ability to move quickly. Being able to run fast and move on a dime provides you with an advantage over your opponents. This is especially true in sports like football, basketball, soccer and track, where speed is a huge factor in player performance.

Improved recovery time

There is nothing worse than playing a game or practice when you are sore after a hard workout, which leads us to another speed and agility training program. This type of training will push you to run even when your legs are burning, which ultimately prepares you for game time. Also, by building core strength and increasing energy levels, regular speed and agility training will also increase your recovery time.

Reduces risk of injuries

When athletes are not used to running or making fast-twitch movements, they are putting themselves at a risk for injuries. One of the worst injuries for any athlete is a hamstring injury, which could keep you sidelined.

Our goal is to help each individual reach their goal of playing at the next level, recreational, travel, high school, college or professional.